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May/27/2014 - 08:12:30 pm

Healthy Living- A general overview to get you started



There are indisputably many different components of healthy living. It can include diet, fitness, staying smoke free and drinking moderately to not drinking at all and adopting a lifestyle like veganism. We are all familiar with the saying, "laughter is the best medication." And this motto could prove out when it concerns dealing with age-related memory loss; a brand-new research from Loma Linda College in California finds that humor might decrease brain damage triggered by the "tension hormone" cortisol, which in turn, improves memory.The bottom line is, if health is on your mind I would venture to say you are on the right track, never stop working towards becoming the best version of yourself. I once heard:



"Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain or pleasure alone, but the whole being and outlook of a man".

That quote is by James H. West and I think it sums up healthy living in a very user friendly way.For more information about the study involving pomegranate and arterial blockage please visit: http://AARP/Pom.study



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